Public Group active 5 months ago
Sleep Disturbances
Sleep disorders encompasses a range of conditions that affect the quality, timing, and duration of sleep, leading to disturbances in normal sleep patterns. These disorders can have significant effects on both mental and physical health.
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Nusrat Khan edited the blog post Sleep Deprivation and Mental Health:Sleep Deprivation and Mental Health:
In the chaos of our daily lives, we often need reminders to prioritize our sleep. We are all guilty of staying up late to finish our […] -
Nusrat Khan edited the blog post How does sleep deprivation throw your internal clock off balance?
How does sleep deprivation throw your internal clock off balance?
In a study called “ How does one night of sleep deprivation affect the internal clock?” conducted by Casini, Laurence, et al, rese […] -
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