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CUNY Mindfulness & Contemplative Studies (CMCS)

CMCS is a coalition of practitioners and teachers advancing CUNY’s mission as one of the country’s leading engines of public education and socio-economic mobility, recognizing that true human flourishing grows out of cultivating the fullness of human being – body, mind, and spirit.

Admins:

New Open Educational Resources Project: Effortless Mindfulness Toolkit

  • Posted by Brett Whysel (he/him/his) on August 1, 2024 at 11:56 am

    Happy August!

    What if you could enhance your students’ happiness, focus and retention with just a few minutes of mindfulness at the start of each class?

    I’ve found that brief, voluntary mindfulness exercises can improve student happiness, engagement, and collaboration. They also benefit the instructor’s state of mind. To help you explore this, I’ve put together the Effortless Mindfulness Toolkit. It includes 15 scaffolded and ready-to-use scripts and audio files, making it easy to integrate mindfulness at the start of every class, regardless of your prior mindfulness experience.

    Check out the Effortless Mindfulness Toolkit and see how easy it is to include them into your lesson plans for next semester.

    Peace,

    Brett

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