Events

Mindfulness For Stress and Anxiety

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.  This can lead to reduced stress, anxiety and enhanced problem solving abilities.

To register visit cuny.is/wellnesscenter.  Or, stop by the Wellness Center in Room 6422 to sign up!

You must be a currently registered student to attend.

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